Tag: vegetarian
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Raspberry Cheesecake
Print Recipe Raspberry Cheesecake This is a raw, vegan, gluten free dessert which is as delicious as it looks. This dessert is made with cashew nuts, coconut oil, fresh raspberries and cacao butter – the base is made with nuts, dates and raw cacao powder. It is actually quite simple to make and you just…
womensoptimumnutrition
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Warm Mushroom Salad
Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…
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Spicy Squash and Quinoa Salad
Print Recipe Spicy Squash and Quinoa Salad This spicy butternut squash and quinoa bowl is a vegan and gluten free light lunch that includes fresh spinach, coriander, pecans, hummus and spices. It is full of fibre, protein and phytonutrients. Prep Time 10 mins Cook Time 40 mins Servings people Ingredients 2 cups peeled and cubed…
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Chocolate Chip Cookies
Print Recipe Chocolate Chip Cookies These cookies are delicious. They are both vegan and gluten free. Made with a combination of oats and almond flour together with vegan chocolate drops. They are quick and easy to make and great as a treat after lunch or as a snack with a cup of green tea. The…
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Tempeh Salad Buddha Bowl
Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach,…