Tag: vegetarian
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Steamed Nut Loaf
Print Recipe Steamed Nut Loaf This is a more moist variation of the traditional nut roast – instead of roasting you steam for 1 hour instead. It’s simple and quick to make – with cashew nuts, walnuts, some gluten free bread,, onions, garlic and herbs, It’s vegan and gluten free, Have it with some roasted…
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Mushroom Bourguignon
Print Recipe Mushroom Bourguignon If you like mushrooms then you will really enjoy this dish. It’s a tasty vegan stew loaded with a variety of mushrooms, onions and carrots – with a tin of mixed beans to increase the level of protein. Served here with some mashed sweet potato and steamed broccoli. Prep Time 10…
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Thai Butternut Squash Soup
Print Recipe Thai Butternut Squash Soup Butternut squash soup is one of my favourite soups and combined with Thai spices in this recipe means that it makes a really smooth, aromatic and spicy soup. Prep Time 15 mins Cook Time 25 mins Servings people Ingredients 2 tbsp coconut oil or olive oil2 lb butternut1 White…
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Leek and Pea Flatbread
Print Recipe Leek and Pea Flatbread This is a savoury gram flour pancake or flatbread that contains chopped leeks and peas. It can be eaten with soups or salad but is equally delicious on its own. It is gluten free and has both protein and fibre which means that this pancake/flatbread will keep you fuller…
womensoptimumnutrition
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Chocolate Flapjacks
Print Recipe Chocolate Flapjacks These are easy to make nutritious snacks. Made with seeds, oats, dates, raisins, cocoa, coconut oil and raisins. They are full of antioxidants, iron and fibre. The oats, seeds and coconut slow down the rate at which the natural sugars from the fruit and syrup enter your bloodstream. Cocoa is also…