Tag: vegan

• Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

  

  Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients…

  womensoptimumnutrition

  May 21, 2020

  Lunch

  gluten free, roasted veg buddha bowl, vegan

• Butternut Squash and Pomegranate Salad

  

  Print Recipe Butternut Squash and Pomegranate Salad This is such a tasty and fresh salad – sweet honey roasted squash, spicy roasted pumpkin seeds, spinach and pomegranate seeds with a delicious dressing – and topped with vegan cheese. Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 tbsp Extra virgin olive oil1…

  womensoptimumnutrition

  May 14, 2020

  Salads

  Butternut Squash and Pomegranate salad, gluten free, vegan

• Peanut butter African Soup

  Print Recipe Peanut butter African Soup This is a fabulous vegan soup that can be prepared in advance and kept in the fridge for 3-4 days. It has a peanut and tomato base which is full of flavour, very comforting, smooth, and filling. Prep Time 20 mins Cook Time 25 mins Servings people Ingredients Stew…

  womensoptimumnutrition

  May 8, 2020

  Soups

  gluten free, Peanut butter African soup, vegan

• Spicy Miso Soup with Tofu

  Print Recipe Spicy Miso Soup with Tofu Miso soup is delicious and healthy and this version is really spicy – with the seared tofu it makes a great lunch. Miso is a protein-rich fermented soybean paste. It is rich in essential minerals and a good source of various B vitamins, vitamin E, K and folic…

  womensoptimumnutrition

  May 6, 2020

  Soups

  gluten free., spicy Miso soup ewith tofu, vegan

• Crispy Sesame Tofu with stir Fry noodles

  Print Recipe Crispy Sesame Tofu with stir Fry noodles This tofu is delicious and crispy and goes well with the noodles and stir fry. Prep Time 30 minutes Cook Time 45 minutes Servings people Ingredients Tofu 400 g firm tofu wrap in kitchen towel and squeeze out as much moisture as possible3-4 tbsp Cornflour2 tbsp…

  womensoptimumnutrition

  May 6, 2020

  Dinner

  Cri with stir fry noodlesspy sesame tofu, vegan