Tag: paleo
-
Thai Butternut Squash Soup
Print Recipe Thai Butternut Squash Soup Butternut squash soup is one of my favourite soups and combined with Thai spices in this recipe means that it makes a really smooth, aromatic and spicy soup. Prep Time 15 mins Cook Time 25 mins Servings people Ingredients 2 tbsp coconut oil or olive oil2 lb butternut1 White…
-
Chocolate Flapjacks
Print Recipe Chocolate Flapjacks These are easy to make nutritious snacks. Made with seeds, oats, dates, raisins, cocoa, coconut oil and raisins. They are full of antioxidants, iron and fibre. The oats, seeds and coconut slow down the rate at which the natural sugars from the fruit and syrup enter your bloodstream. Cocoa is also…
-
Raspberry Cheesecake
Print Recipe Raspberry Cheesecake This is a raw, vegan, gluten free dessert which is as delicious as it looks. This dessert is made with cashew nuts, coconut oil, fresh raspberries and cacao butter – the base is made with nuts, dates and raw cacao powder. It is actually quite simple to make and you just…
womensoptimumnutrition
-
Warm Mushroom Salad
Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…
-
Roasted Celeriac Soup
Print Recipe Roasted Celeriac Soup This is a thick, rich and creamy soup. Celeriac is quite like celery but has a far more subtle taste – it makes a delicious and tasty soup. Prep Time 15 minutes Cook Time 70 minutes Servings people Ingredients 600 g celeriac peeled and cut into 2 cm chuncks1 large…