Tag: keto
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Rainbow Detox Salad with Toasted Cashews and Carrot and Ginger Dressing
Print Recipe Detox Salad with Toasted Cashews and Carrot and Ginger Dressing This is a fast and easy to make salad with a fresh tasting dressing. It’s called a rainbow detox salad because it is full of different colours as well as having kale, broccoli and cabbage which are great in assisting the body to…
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Thai Fish Cakes and Sweet Chilli Sauce
Print Recipe Thai Fish Cakes and Sweet Chilli Sauce Prep Time 30 mins Cook Time 15 mins Servings people Ingredients 300 g wild salmon or white fish fillets cooked and chopped1 stalk lemongrass outer leaves removed and then thinly chopped1 Red chilli chopped2 cloves garlic chopped1 inch fresh garlic grated3 Spring onions chopped1-2 tbsp Extra…
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Black Lentil Dahl
Print Recipe Black Lentil Dahl This is a highly nutritious dish which is full of flavour. Can be served with brown rice and/or a selection of vegetables. Prep Time 30 Minutes Cook Time 40 Minutes Servings People Ingredients 400 Grams Black lentils1 Tablespoon Coconut Oil1 Large onion4 Cloves Clove garlic, crushed1-2 Tablespoons Fresh grated ginger1-2…
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Blueberry Chia
Print Recipe Blueberry Chia Chia is full of omega 3 good fats and this recipe is full of them especially with the added flaxseed. It is also high in fibre. I use this recipe as a base and then add on top extra favorites like nut and seed granola, coconut yogurt, fresh berries, or berry…
womensoptimumnutrition
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Roasted Cauliflower Soup
Print Recipe Roasted Cauliflower Soup This soup is great on a winters evening and is full of flavour. Cauliflower is a cruciferous vegetable and therefore great for assisting the body with detoxifying Prep Time 10 minutes Cook Time 35 minutes Servings people Ingredients 1 large cauliflower Remove outer leaves and stems – break up into…
womensoptimumnutrition