Tag: glutenfree
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Raspberry Cheesecake
Print Recipe Raspberry Cheesecake This is a raw, vegan, gluten free dessert which is as delicious as it looks. This dessert is made with cashew nuts, coconut oil, fresh raspberries and cacao butter – the base is made with nuts, dates and raw cacao powder. It is actually quite simple to make and you just…
womensoptimumnutrition
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Warm Mushroom Salad
Print Recipe Warm Mushroom Salad This is a warm salad with cooked mushrooms poured over spinach and tomatoes. Mushrooms are low in carbohydrates and calories, but a great source of B vitamins, trace minerals, fiber and even protein. They are also an anti-inflammatory food, containing high levels of beta glucans compounds that keep the the…
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Tempeh Salad Buddha Bowl
Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach,…
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Roasted Celeriac Soup
Print Recipe Roasted Celeriac Soup This is a thick, rich and creamy soup. Celeriac is quite like celery but has a far more subtle taste – it makes a delicious and tasty soup. Prep Time 15 minutes Cook Time 70 minutes Servings people Ingredients 600 g celeriac peeled and cut into 2 cm chuncks1 large…
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Indian Vegetable Rice
Print Recipe Indian Vegetable Rice This is a fragrant Indian rice dish cooked with whole spices, herbs and vegetables like mushrooms, red pepper, peas, mushrooms and coriander. It’s vegan and gluten free. It also contains cashew nuts which means that not only is it full of fibre and phytonutrients but it also contains protein and…