Tag: gluten free

• Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

  

  Print Recipe Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach. Prep Time 25 mins Cook Time 40 mins Servings people Ingredients […]

  womensoptimumnutrition

  May 21, 2020

  Lunch

  gluten free, roasted veg buddha bowl, vegan

• Butternut Squash and Pomegranate Salad

  

  Print Recipe Butternut Squash and Pomegranate Salad This is such a tasty and fresh salad – sweet honey roasted squash, spicy roasted pumpkin seeds, spinach and pomegranate seeds with a delicious dressing – and topped with vegan cheese. Prep Time 15 minutes Cook Time 45 minutes Servings people Ingredients 2 tbsp Extra virgin olive oil1 […]

  womensoptimumnutrition

  May 14, 2020

  Salads

  Butternut Squash and Pomegranate salad, gluten free, vegan

• Peanut butter African Soup

  Print Recipe Peanut butter African Soup This is a fabulous vegan soup that can be prepared in advance and kept in the fridge for 3-4 days. It has a peanut and tomato base which is full of flavour, very comforting, smooth, and filling. Prep Time 20 mins Cook Time 25 mins Servings people Ingredients Stew […]

  womensoptimumnutrition

  May 8, 2020

  Soups

  gluten free, Peanut butter African soup, vegan

• Apple and Raspberry Loaf with Cashew Cream and Fresh Berries

  Print Recipe Apple and Raspberry Loaf with Cashew Cream and Fresh Berries This is a delicious vegan, gluten free loaf topped with cashew cream and fresh berries. Prep Time 30 minutes Cook Time 40 minutes Servings people Ingredients Loaf 225 g gluten free self raising flour140 g maple syrup or xylitol1 tsp cinnamon powder90 ml […]

  womensoptimumnutrition

  May 6, 2020

  Cakes & Bread

  Apple and raspberry loaf with cashew cream am, gluten free, vegan

• Chocolate Cashew Yogurt

  Print Recipe Chocolate Cashew Yogurt This is a delicious vegan and gluten free dessert which is full of protein and good fats. Served here with natural coconut yogurt and fresh blueberries and cranberries. Prep Time 10 minutes Servings people Ingredients 225 g Cashew nuts soaked in warm water for at least an hour200 ml Coconut […]

  womensoptimumnutrition

  April 26, 2020

  Dessert

  Chocolate cashew yogurt, gluten free, vegan