Tag: detox
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Asian Cabbage Salad with Roasted Cashews
Print Recipe Asian Cabbage Salad This has the same vegetables as the recipe for coleslaw but without the mayonnaise. Instead it has a hot and spicy dressing which makes this salad light and refreshing. Cabbage contains powerful anti-cancer compounds known as glucosinates. Studies demonstrate more anti-cancer activity with the cabbage family than any other vegetable…
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Broccoli and Watercress Soup
Print Recipe Broccoli and Watercress Soup This soup has both broccoli and watercress which are cruciferous vegetables and have strong detoxification and cleansing properties. They are also rich in fibre which also encourages the growth of beneficial bacteria in the gut. Cashew nuts have also been added which gives the soup a creamier texture together…
womensoptimumnutrition
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Beetroot and Lemon Juice
Print Recipe Beetroot and Lemon Juice This is a refreshing, nutrient-rich juice. Prep Time 5 mins Servings people Ingredients 2 raw beetroots2 large carrots1 inch Ginger1 lemon – remove the skin2 Apples Prep Time 5 mins Servings people Ingredients 2 raw beetroots2 large carrots1 inch Ginger1 lemon – remove the skin2 Apples Instructions Cut up…
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Spiced Buckwheat and Roasted Veg Buddha Bowl
Print Recipe Spiced Buckwheat and Roasted Veg Buddha Bowl This dish is full of flavour and high in fibre.The combination of the spiced buckwheat with onion, spinach and spices goes well with the roasted butternut squash, cauliflower and tofu. Buckwheat is very versatile and picks up flavours easily. It is actually a seed and not…
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Carrot, Orange and Sweet Potato Juice
Print Recipe Carrot, Orange and Sweet Potato Juice This is a refreshing juice bursting with beta carotene and vitamin C. Prep Time 5 mins Servings people Ingredients 6 carrots1 Sweet potato1 Orange Remove peel amd pith1 lemon Remove peel and pith1 Red pepper1 inch Fresh Ginger1 inch Fresh Turmeric if available Prep Time 5 mins…