Tag: dairyfree
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Lemon Smoothie Bowl with Raspberry Chia Jam
Print Recipe Lemon Smoothie Bowl with Raspberry Chia Jam This smoothie has the fresh, clean taste of lemon with the warm and tart taste of raspberry chia jam. The lemon smoothie is made with cashew nuts, avocado, flaxseed, lemons and frozen banana – so its full of protein, good fats and fibre. Prep Time 10…
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Asian Cabbage Salad with Roasted Cashews
Print Recipe Asian Cabbage Salad This has the same vegetables as the recipe for coleslaw but without the mayonnaise. Instead it has a hot and spicy dressing which makes this salad light and refreshing. Cabbage contains powerful anti-cancer compounds known as glucosinates. Studies demonstrate more anti-cancer activity with the cabbage family than any other vegetable…
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Baked Ratatouille
Print Recipe Baked Ratatouille Ratatouille is a classic French dish and is full of vegetables including aubergine, red pepper, courgette, tomatoes, onions, garlic and basil. This is cooked differently to the classic dish because the vegetables are first roasted and then the whole dish is baked in the oven. This makes the flavour of the…
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Chocolate and Mixed Berry Smoothie
Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed…
womensoptimumnutrition
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Masala Chickpea and Butternut Squash Curry
Print Recipe Masala Chickpea and Butternut Squash Curry This is a delicately flavoured curry. Although this curry is quite subtle, it has a great flavour and the butternut squash goes well with the chickpeas and beans. This curry is full of fibre, phytonutrients and protein. Serve with brown or cauliflower rice. Prep Time 15 Minute…