Tag: dairy free
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Thai Butternut Squash Soup
Print Recipe Thai Butternut Squash Soup Butternut squash soup is one of my favourite soups and combined with Thai spices in this recipe means that it makes a really smooth, aromatic and spicy soup. Prep Time 15 mins Cook Time 25 mins Servings people Ingredients 2 tbsp coconut oil or olive oil2 lb butternut1 White…
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Leek and Pea Flatbread
Print Recipe Leek and Pea Flatbread This is a savoury gram flour pancake or flatbread that contains chopped leeks and peas. It can be eaten with soups or salad but is equally delicious on its own. It is gluten free and has both protein and fibre which means that this pancake/flatbread will keep you fuller…
womensoptimumnutrition
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Tempeh Salad Buddha Bowl
Print Recipe Tempeh Salad Buddha Bowl This salad is full of protein and fibre – Tempeh is a great source of plant based protein as are the mixed beans. It also has good fats with the avocado dressing and olive oil. finally there are plenty of phytonutrients with all of the salad ingredients including spinach,…
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Strawberry Cashew Yoghurt
Print Recipe Strawberry Cashew Yoghurt This is a smooth and creamy strawberry cashew yoghurt. Served here with Strawberry chia jam at the bottom of the glass followed by the strawberry yoghurt which is then topped with some natural coconut yoghurt followed by a handful of fresh strawberries and a few pumpkin seeds – finally then…
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Cauliflower and Chilli Soup
Print Recipe Cauliflower and Chilli Soup This vegan soup is beautifully smooth but has a real kick with the addition of chilli and garlic. This soup is packed full of antioxidant and anti-inflammatory veggies – cauliflower is a cruciferous vegetable which are known for their anti inflammatory and antioxidant properties, as is chilli, garlic and…
womensoptimumnutrition