Tag: berries
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Baked Berry Porridge
Print Recipe Baked Berry Porridge This is like having a pudding for breakfast – its delicious. It’s fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It’s delicious cold with a dollop of natural…
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Chocolate and Mixed Berry Smoothie
Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed…
womensoptimumnutrition
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Berry Porridge
Print Recipe Berry Porridge Prep Time 10 minutes Cook Time 10-15 minutes Servings people Ingredients 3 tablespoons rolled oats1 tablespoon almond butter2 tablespoons Flaxseedhalf teaspoon Cinnamon2 tablespoons berry compote1 teaspoon Xylitol or honey500 ml Coconut milk50 grams fresh berrie Prep Time 10 minutes Cook Time 10-15 minutes Servings people Ingredients 3 tablespoons rolled oats1 tablespoon…
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Berry Compote
Print Recipe Berry Compote Full of flavour and can be served hot or cold. Packed full of antioxidants. Prep Time 15 minutes Cook Time 10-15 minutes Servings people Ingredients 500 grams mixed berries (blueberries, raspberries, strawberries, blackcurrants)1-2 tablespoons Xylitol1 teaspoon vanilla essence1 stick Cinnamon2-3 tablespoons Water Prep Time 15 minutes Cook Time 10-15 minutes Servings…