Tag: antioxidants
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Raspberry Cheesecake
Print Recipe Raspberry Cheesecake This is a raw, vegan, gluten free dessert which is as delicious as it looks. This dessert is made with cashew nuts, coconut oil, fresh raspberries and cacao butter – the base is made with nuts, dates and raw cacao powder. It is actually quite simple to make and you just…
womensoptimumnutrition
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Baked Berry Porridge
Print Recipe Baked Berry Porridge This is like having a pudding for breakfast – its delicious. It’s fast and easy to make and can be cooked in the oven while you get ready in the morning. Alternatively, bake the night before and leave it in the fridge. It’s delicious cold with a dollop of natural…
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Cauliflower and Chilli Soup
Print Recipe Cauliflower and Chilli Soup This vegan soup is beautifully smooth but has a real kick with the addition of chilli and garlic. This soup is packed full of antioxidant and anti-inflammatory veggies – cauliflower is a cruciferous vegetable which are known for their anti inflammatory and antioxidant properties, as is chilli, garlic and…
womensoptimumnutrition
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Chocolate and Mixed Berry Smoothie
Print Recipe Chocolate and Mixed Berry Smoothie This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed…
womensoptimumnutrition