Watermelon Smoothie/Refresher

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Watermelon Smoothie/Refresher
Studies have shown watermelon juice can be twice as hydrating as water, but it’s also packed with nutrients delivering more nutrients per calorie than many other fruits; boasting high levels of vitamins A and C along with some of the most important antioxidants in nature. Plus, the seeds are rich in selenium and zinc so blending the fruit into a drink maximizes the nutritional value. Cucumbers are another hydrating fruit. I've added ginger to add extra flavour. And there’s more coconut water to give a potassium hit. This smoothie may also help reduce the intensity of both hangovers and headaches.
Prep Time 10 mins
Servings
people
Ingredients
Prep Time 10 mins
Servings
people
Ingredients
Instructions
  1. Add all ingredients to a blender and blend until smooth.

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