Womens Optimum Nutrition

Watercress Soup


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 Watercress Soup
Watercress is a rich source of nutrients including good levels of vitamin A and K, Watercress also contains significant levels of glucosinolate compounds and many studies suggest that these may have anti-cancer effects.
Prep Time 20 mins
Cook Time 30 mins
Servings
people
Ingredients
Prep Time 20 mins
Cook Time 30 mins
Servings
people
Ingredients
Instructions
  1. Peel, and chop the potatoes, garlic, onions and leeks.
  2. In a large saucepan heat the oil and add the chopped vegetables. Cook until the veg is soft
  3. Add stock and simmer. Add watercress and simmer for further 5 minutes. Season
  4. Liquidise the soup in a blender and serve.

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