Name: Vegetable Fritters
Prep time: 10 min
Cook time: 10 min
Yield: 2 people
Ingredients: Half cup tinned sweetcorn; 100 g tinned chickpeas; 3 Spring onions finely chopped; 1 courgette grated; 30 g gram flour; 1 tsp Ground cumin; 1 tbsp nutritional yeast; 1 tsp olice oil; 1 tbsp chopped coriander; Sea salt and black pepper for seasoning; coconut oil for frying

Vegetable Fritters

These veggie fritters are great to have for either breakfast or lunch. They are light and tasty and go well with some roasted vegetables or with a salsa dip. The chickpeas and gram flour provide both good levels of protein and fibre.

Prep Time

10 minutes

Cook Time

10 minutes

Servings

people

Ingredients

Half cup tinned sweetcorn
100 g tinned chickpeas
3 Spring onions finely chopped
1 courgette grated
30 g Gram flour
1 tsp Ground cumin
1 tbsp Nutritional yeast
1 tsp olice oil
1 tbsp chopped coriander
Sea salt and black pepper for seasoning
coconut oil for frying

Prep Time

10 minutes

Cook Time

10 minutes

Servings

people

Ingredients

Half cup tinned sweetcorn
100 g tinned chickpeas
3 Spring onions finely chopped
1 courgette grated
30 g Gram flour
1 tsp Ground cumin
1 tbsp Nutritional yeast
1 tsp olice oil
1 tbsp chopped coriander
Sea salt and black pepper for seasoning
coconut oil for frying

Instructions

Place chickpeas in a bowl and mash roughly. Add remaining ingredients and combine well together.
Heat coconut oil in a frying pan. Drop 2-3 spoonfuls into the pan, press down lightly to form the round fritters. cook for 3-4 minutes on each side until lightly browned. Serve

Womens Optimum Nutrition

Vegetable Fritters

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