| Prep Time | 20 Mins |
| Cook Time | 25 Mins |
| Servings |
People
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Ingredients
Vegan Rogan Josh
- 8 oz pack of tempeh – cut into bite sized pieces
- 1 Small Aubergine cut into 1/4 inch rounds
- 1/2 Red pepper cut into thin strips
- 1 White onion finely chopped
- 1 can of coconut milk
- 2 Red chillies cut into small pieces
- 4 cm Piece of fresh ginger
- 4 Cloves garlic
- 1 Tbsp tomato puree
- 4 Green cardamom pods
- 1/2 Inch Stick of cinnamon
- 6 Black peppercorns
- 1 bay leaf
- 1 Tsp Ground cumin
- 2 Tsp Ground coriander
- 1/4 Tsp Garam Masala
- 1 Tsp Xylitol
- 2 Tbsp Extra virgin olive oil
- Handful of chopped coriander to serve
Cauliflower rice
- 1 Medium Cauliflower cut into florets
- 1 Small Onion finely chopped
- 1/2 Tsp Ground tu
- 1/2 Tsp cumin seeds
- 1 Tbsp Extra virgin olive oil
- Sea salt and black pepper for seasoning
Ingredients
Vegan Rogan Josh
Cauliflower rice
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Instructions
Vegan Rogan Josh
- Place into a food processor the chilli, tomato purée, ginger, garlic and 1 – 2 tbsp water. Blend to make a smooth paste. Set aside.
- Place 1 tbsp oil into a frying pan on a medium heat. Add the tempeh and cook for 2 mins on each side until slightly brown. Set aside.
- In the same pan add the aubergine, onion and red pepper with some extra oil and cook for 5-10mins until soft.
- Then add the cardamom, cinnamon, bay leaf and whole peppercorns and stir for 1-2 minutes. Add the xylitol and stir.
- Then add the ginger, chilli, garlic paste prepared earlier. Stir through. Add the coriander, cumin and garam masala and continue to mix for 1 minute. Season.
- Add the tempeh and coconut milk and stir. Bring to the boil and then simmer for 5 minutes covered.
Rice
- In a food processor, process the cauliflower florets until they are crumbly and about the same size as rice.
- In a frying pan add the oil and fry the onion until soft. Add the cauliflower rice, turmeric and cumin and stir thoroughly until everything is combined. Cook on a low heat for 10 minutes until the cauliflower is cooked through.
- Serve the cauliflower rice with the vegan Rogan Josh – scatter over some freshly cut coriander
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