Name: Thai Stir-Fry vegetables
Prep time: 20 min
Cook time: 10 min
Yield: 4 people
Ingredients: 2 tbsp Extra virgin olive oil; 4 Spring onions chopped; 5 Garlic cloves finely chopped; 2 inch peeled ginger grated; 1 carrot cut into thin sticks; 6 mushrooms slices; 1 head of broccoli cut into florets; 1 red pepper cut into strips; 1 small red chilli sliced; 2 Bo k Choy cut in half; 200 ml coconut milk/cream; 1 tbsp tamari sauce; 1 Handful Thai basil chopped; 2 tsp red thai curry paste; 1 tbsp lime juice

Thai Stir-Fry vegetables

This stir-fry has a sauce which makes it fragrant and moist. You can use your own favourite veg for this dish. It can be used as a side dish or add some tofu or fish to make it into a main meal. This stir fry is a great way to pack load of fresh and colourful veg into your diet. Its is anti-inflammatory and full of phytonutrients.

Prep Time

20 mins

Cook Time

10-15 mins

Servings

people

Ingredients

Stir Fry

2 tbsp Extra virgin olive oil
4 Spring onions chopped
5 Garlic cloves finely chopped
2 inch peeled ginger grated
1 carrot cut into thin sticks
6 mushrooms slices
1 head of broccoli cut into florets
1 red pepper cut into strips
1 small red chilli sliced
2 Bo k Choy cut in half

Sauce

200 ml coconut milk/cream
1 tbsp tamari sauce
1 Handful Thai basil chopped
2 tsp red thai curry paste
1 tbsp lime juice