This is a healthy and nutritious breakfast. Oats are rich in a range of vitamins, minerals, fats and fibre. They play an important role in improving satiety, digestive, cardiovascular and general metabolic health. The almonds combined with the flaxseed and chia offer protein and healthy fats. This breakfast is simple to prepare the night before and then to grab and go for work.
Add strawberries ,maple syrup and water to a small saucepan and bring to the boil. Simmer until all the liquid has been evaporated and you are left with a thick jam. Remove from the heat and add the chia seeds and stir through until combined. Put in fridge overnight.
In a bowl combine the oats, milk, almond butter, maple syrup, strawberries and flaxseed -and stir to combine. Place in fridge overnight.
In the morning, place the almond oat and strawberry mixture into the mason jars or similar. Then on top divide the coconut yogurt to each jar.
Then add to each jar or glass the jam. Top with flaked almond. Serve.