Name: Spicy Lentil and Vegetable Soup
Prep time: 15 min
Cook time: 45 min
Yield: 2 People
Ingredients: 1 tbsp Coconut Oil; 1 Clove garlic, crushed; 1/2 tsp cumin seeds; 1 Celery sticks chopped; 1 carrot diced; 1 red onion finely chopped; 1/2 tsp Fresh grated ginger; 1/2 tsp Cumin Powder; 1 Cinnamon stick; 750 ml Vegetable stock; 1 tbsp tomato puree; 100 g split red lentils; Large handful of spinach leaves; 1 tbsp fresh chopped coriander; Sea salt and black pepper for seasoning

Spicy Lentil and Vegetable Soup

This is a thick and chunky soup that’s great for a filling winter’s lunch. Lentils are a really good source of both protein and fibre.

Prep Time

15 minutes

Cook Time

45 minutes

Servings

People

Ingredients

1 tbsp Coconut Oil
1 Clove garlic, crushed
1/2 tsp cumin seeds
1 Celery sticks chopped
1 carrot diced
1 red onion finely chopped
1/2 tsp Fresh grated ginger
1/2 tsp Cumin Powder
1 Cinnamon stick
750 ml Vegetable stock
1 tbsp tomato puree
100 g split red lentils
Large handful of spinach leaves
1 tbsp fresh chopped coriander
Sea salt and black pepper for seasoning