Spicy Beans and Avocado on Toast

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Spicy Beans and Avocado on Toast
This is a Mexican style breakfast or lunch using spicy haricot beans (other beans, like black beans, can be used instead) together with fresh avocado, tomatoes, onion, garlic and gluten-free toast. These beans are much tastier and healthier than pre-made tinned beans which are normally loaded with sugar and salt. This is an easy and quick to make dish, full of nutrients, good fats, protein, fibre and complex carbohydrates.
Prep Time 15-20 mins
Cook Time 15 mins
Servings
people
Prep Time 15-20 mins
Cook Time 15 mins
Servings
people
Instructions
  1. Fry the onion in the oil until it starts to soften. Add the garlic and fry for 1 further minute
  2. Then add cumin and chilli flakes and stir and cook for a further minute
  3. Tip in the beans and tomatoes and stir. Season. Cook for a further 4-5 mins on a low heat.
  4. Meanwhile toast the bread and prepare the avocado
  5. Put a slice of bread on each plate - drizzle bread with some olive oil
  6. Place beans on top of the toast, add some sliced avocado, chopped coriander and serve.

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