Name: Spicy Beans and Avocado on Toast
Prep time: 15 min
Cook time: 15 min
Yield: 2 people
Ingredients: 130 g Cherry tomatoes (quartered); 1 medium onion, peeled and finely chopped; 1 cloves garlic, crushed; 2 tbsp Extra virgin olive oil; Half tsp cumin; Half tsp chilli flakes; 1 avocado (finely sliced); 2 slices gluten free bread; Handful chopped coriander; Sea salt and black pepper for seasoning; 400ml Tin Haricot beans

Spicy Beans and Avocado on Toast

This is a Mexican style breakfast or lunch using spicy haricot beans (other beans, like black beans, can be used instead) together with fresh avocado, tomatoes, onion, garlic and gluten-free toast. These beans are much tastier and healthier than pre-made tinned beans which are normally loaded with sugar and salt. This is an easy and quick to make dish, full of nutrients, good fats, protein, fibre and complex carbohydrates.

Prep Time

15-20 mins

Cook Time

15 mins

Servings

people

Ingredients

130 g Cherry tomatoes quartered
1 medium onion, peeled and finely chopped
1 cloves garlic, crushed
2 tbsp Extra virgin olive oil
Half tsp cumin
Half tsp chilli flakes
1 avocado finely sliced
2 slices gluten free bread
Handful chopped coriander
Sea salt and black pepper for seasoning
400ml Tin Haricot beans