This is a Mexican style breakfast or lunch using spicy haricot beans (other beans, like black beans, can be used instead) together with fresh avocado, tomatoes, onion, garlic and gluten-free toast. These beans are much tastier and healthier than pre-made tinned beans which are normally loaded with sugar and salt. This is an easy and quick to make dish, full of nutrients, good fats, protein, fibre and complex carbohydrates.
