Banana, Pineapple and ginger Smoothie.
This smoothie is delicious and smooth and good for your gut. The pineapple helps you to digest protein and contains an enzyme called bromelain. Ginger is used to reduce nausea or upset stomach and can help aid in digestion. Turmeric is an anti-inflammatory and chia seeds contain omega 3, fiber and protein Banana is also a good source of potassium. and the natural yoghurt is full of probiotics.