This smoothie is delicious and smooth and good for your gut. The pineapple helps you to digest protein and contains an enzyme called bromelain. Ginger is used to reduce nausea or upset stomach and can help aid in digestion. Turmeric is an anti-inflammatory and chia seeds contain omega 3, fiber and protein Banana is also a good source of potassium. and the natural yoghurt is full of probiotics.
| Prep Time | 5 mins |
| Servings |
people
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Ingredients
- Half medium pineapple
- 1 ripe banana
- 250 ml Coconut milk
- 3 tablespoons natural coconut yoghurt
- 1 tbsp chia
- 1 tbsp grated fresh ginger
- Half tsp turmeric
Ingredients
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Instructions
- Place all ingredients in a blender and mix util smooth Serve immediately.
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