Womens Optimum Nutrition

Savoury Seeds

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 Savoury Seeds
This is a really healthy and tasty snack. These seeds are packed with omega 3 fatty acids – this recipe also uses pumpkin and sunflower seeds which also have good levels of vitamin E.
Prep Time 5 mins
Cook Time 20 mins
Servings
people
Ingredients
Prep Time 5 mins
Cook Time 20 mins
Servings
people
Ingredients
Instructions
  1. Mix oil and tamari Savoryin a bowl, add seeds and mix well.
  2. Lay seeds out on a baking sheet lined with parchment paper
  3. Bake in oven for 20 mins on 170C and turn the seeds half way through.
  4. Leave to cool and store in an airtight container

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