Womens Optimum Nutrition

Butterbean Leek Mash

Ingredients

• Butterbeans x 2 tins
• Large Leek x 1
• Garlic cloves x 3
• Onion x 1
• Olive Oil
• Vegan Milk 1 tbsp
• Sea Salt and Black Pepper to season

Instructions

1. Finely chop the leek, onion and garlic and place into frying pan with olive oil – lightly fry
2. Place butterbeans into food processor and add fried ingredients
3. Add milk
4. Blend until a smooth mash
5. Add sea salt and black pepper before serving