| Prep Time | 25 mins |
| Cook Time | 40 mins |
| Servings |
people
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Ingredients
Roasted Turmeric Cauliflower
- 1 medium Cauliflower cut into florets
- 1 tsp Ground turmeric
- 1 tsp Ground cumin
- 2 tsp Sesame Seeds
- 1 tbsp coconut oil for roasting
- Sea salt and black pepper for seasoning
Rest of Buddha Bowl
- 1 large red pepper cut into large chuncks
- 1 large Courgette cut into thick slices
- 1 punnet Chestnut mushrooms, quartered
- 2 tbsp Pumpkin seeds
- 1 tbsp sunflower seeds
- 1 bag mixed leaf salad
- 2 handfuls baby spinach leaves
- 2 cloves garlic, crushed
- 2 tbsp Extra virgin olive oil
- 1 tsp tamari sauce
- Sea salt and black pepper for seasoning
Tahini Dressing
- 3 tbsp Tahini
- 1 tbsp Sesame Oil
- 1 tbsp maple syrup
- 2 tsp apple cider vinegar
Stir fry Tofu
- 14 oz pack of firm tofu
- 1 tbsp Extra virgin olive oil
- 3 tbsp tamari sauce
- 3 cloves garlic, crushed
- 1 medium Onion finely chopped
- 2 tsp Sirarcha sauce
Ingredients
Roasted Turmeric Cauliflower
Rest of Buddha Bowl
Tahini Dressing
Stir fry Tofu
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Instructions
Stir fry tofu
- Drain the tofu and wrap the block in a double layer of kitchen towel and pat dry as much as possible. Keep doing this until the tofu is as very dry. Cut the tofu into 3/4 inch cubes.
- In a large frying pan/wok – heat the oil and then add the tofu and drizzle with 1 tbsp of tamari sauce. Add the chopped onion to the pan.
- Saute for about 10 minutes, stirring regularly. Then add the garlic, sriracha and remaining 2 tbsp of tamari sauce. Stir and cook for another minute. Remove from the heat and set aside.
Buddha bowl
- Whilst the tofu is cooking, preheat the oven to 180C and line 2 trays with parchment paper.
- Place the cauliflower in a bowl. Melt the coconut oil in a small saucepan and add the spices. Remove from the heat and pour over the cauliflower – toss until covered and then season. Spread out evenly on a tray and place in the oven and cook for 20-25 minutes,
- On the other tray, place the red pepper, courgettes, and mushrooms. Drizzle with the olive oil and season. Place the crushed garlic over the mushrooms. Then place in the oven and cook for about 20-25 minutes.
- Place the seeds in a separate small bowl and pour over 1 tsp of olive oil and 1 tsp tamari. Mix. Place the seeds on a lined tray. spread out and cook in the oven for 10 minutes
- In the meantime in a large serving bowl, mix the lettuce leaves and spinach. Add the roasted veg on top together with the Stir fry tofu. Sprinkle over the seeds and serve with the sauce,
Sauce
- Place all the ingredients in a bowl and whisk until completely combined. Serve with the Buddha bowl
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