Name: Stuffed Quinoa and Nut Peppers
Prep time: 15 min
Cook time: 40 min
Yield: 4 people
Ingredients: 4 red peppers halved; 1 tbsp Extra virgin olive oil; 2 cloves garlic, crushed; 6 butten mushrooms sliced; 1 red onion finely chopped; 175 ml passata; 6 sun dried tomatoes sliced; 1 tbsp Balsamic Vinegar; 1/2 tsp Chilli powder; 1 tbsp tamari sauce; 60 g cooked quinoa; 80 g chopped walnuts

Stuffed Quinoa and Nut Peppers

This makes a quick, tasty and filling lunch. The quinoa, and walnuts provide good levels of protein too.

Prep Time

15 mins

Cook Time

40 mins

Servings

people

Ingredients

4 red peppers halved
1 tbsp Extra virgin olive oil
2 cloves garlic, crushed
6 butten mushrooms sliced
1 red onion finely chopped
175 ml passata
6 sun dried tomatoes sliced
1 tbsp Balsamic Vinegar
1/2 tsp Chilli powder
1 tbsp tamari sauce
60 g cooked quinoa
80 g chopped walnuts