Womens Optimum Nutrition

Puy Lentil Bolognese with Courgette Spagetti

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 Puy Lentil Bolognese with Courgette Spagetti
This is a low carb vegan alternative to spaghetti bolognese. The courgette is spiralized to make the substitute pasta and it’s also a great way to increase your vegetable intake. The bolognese is really delicious made with the Puy lentils which are both full of protein and fibre.
Prep Time 25 Minutes
Cook Time 25 Minutes
Servings
People
Ingredients
Prep Time 25 Minutes
Cook Time 25 Minutes
Servings
People
Ingredients
Instructions
  1. In a large pan fry the onion, celery and carrot until soft.
  2. Add the oregano, passata and cooked puy lentil and cook for a further 5 minutes.
  3. Add the red wine and cook for a further 5 mins. Season.
  4. Whilst the bolognese is cooking place a small amount of olive oil in another pan and add the garlic and spiralized courgette – warm through slowly.
  5. Serve the courgettes topped with the bolognese and some vegan cheese.

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