Name: Pumpkin Pie Smoothie
Total time: 10 min
Yield: 2 people
Ingredients: 4 tbsp Pumpkin puree; 4 Soft and pitted dates; 2 tbsp ground flax; 1/4 tsp cinnamon powder; 1/4 tsp ground giner; pinch ground nutmeg; pinch ground cloves; 250 ml Plant based milk; 4 tbsp nut granola; 4 tbsp natural coconut yoghurt; handful of blueberries; 1 tbsp maple syrup

Pumpkin Pie Smoothie

Pumpkin and squash are sweet and therefore are a good alternative to banana in smoothies. Pumpkin and squash are also high in vitamin A, lutein and zeaxanthin. They are also full of fibre and antioxidants.

Prep Time

10 minutes

Servings

people

Ingredients

Pumpkin smoothie

4 tbsp Pumpkin puree
4 Soft and pitted dates
2 tbsp ground flax
1/4 tsp cinnamon powder
1/4 tsp ground giner
pinch ground nutmeg
pinch ground cloves
250 ml Plant based milk

Garnish

4 tbsp nut granola
4 tbsp natural coconut yoghurt
handful of blueberries
1 tbsp maple syrup