Name: Nut and Seed Trail Mix
Yield: 2-3
Ingredients: 30 grams Mixed Nuts; 30 grams mixed seeds (combination of pumpkin, sunflower and linseed); 10 grams Raisins; 10 grams Goji Berries; 5 grams coconut flakes; teaspoon half vanilla essence; teaspoon half Cinnamon

Nut and Seed Trail Mix

It’s so easy to make your own trail mix and add your favorite ingredients. Shop bought versions are often loaded with sugar and salt. Vary the ingredients depending on how much trail mix you want to make. This recipe will provide about a 90g bag of mix.

Prep Time

Cook Time

Servings

Ingredients

30 grams Mixed Nuts
30 grams mixed seeds combination of pumpkin, sunflower and linseed
10 grams Raisins
10 grams Goji Berries
5 grams coconut flakes
teaspoon half vanilla essence
teaspoon half Cinnamon

Prep Time

Cook Time

Servings

Ingredients

30 grams Mixed Nuts
30 grams mixed seeds combination of pumpkin, sunflower and linseed
10 grams Raisins
10 grams Goji Berries
5 grams coconut flakes
teaspoon half vanilla essence
teaspoon half Cinnamon

Instructions

Add all ingredients together in a bowl and mix.
The mix is then ready to eat – it’s that simple!

Womens Optimum Nutrition

Nut and Seed Trail Mix

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