| Prep Time | 25 mins |
| Cook Time | 15 mins |
| Servings |
burgers
|
Ingredients
Burgers
- 1 small onion
- 2 cloves garlic, crushed
- 2 tsp smoked paprika
- 1 tsp Xylitol
- 1 tsp Ground cumin
- 1/2 tsp Chilli powder
- 1 tsp dried oregano
- 1 tbsp tamari sauce
- 2 tbsp tomato puree
- 2 tbsp ground flaxseed
- 400 g butter beans
- 50 g frozen sweetcorn
- 75 g gluten free oats
- Sea salt and black pepper for seasoning
Dressing
- 120 g sunflower seeds
- 1 tsp smoked paprika
- 1 tbsp lemon juice
- 1 fresh red chilli
- 1 red pepper roasted
- 5 tbsp Water
- Sea salt and black pepper for seasoning
Ingredients
Burgers
Dressing
|
|
Instructions
Burger
- Place all the burger ingredients except the oats, sweetcorn and butterbeans in a food processor and mix until you have a thick paste. Add the rest of the ingredients and pulse briefly to ensure you keep some texture. Season
- Divide mixture into 4 and shape with you hands into burger shape.
- Place burgers in oiled ovenproof dish. Splash some olive oil over the top of the burgers and then place in oven 0n 180C. After 5-7 mins turn the burgers and place back in the oven for another 5-7 mins. Remove from the oven.
Dressing
- Place all ingredients into a blender and blend until smooth.
- Serve the burgers topped with the dressing and a side salad.
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