| Prep Time | 30 mins |
| Cook Time | 30 mins |
| Servings |
people
|
Ingredients
Marinade for tofu
- 400 g firm tofu Squeeze out as much moisture as possible using kitchen towel
- 2 tbsp tamari sauce
- 1 tbsp honey or maple syrup
- 2 tbsp Water
- 1 tsp smoked paprika
- Half tsp garlic powder or salt
Satay sauce
- 1 cup natural peanut butter
- Half cup coconut cream/milk
- 2 tbsp tamari sauce
- 2 tbsp lime juice
- 1 tbsp sriracha sauce
- quarter tsp garlic powder or salt
Cucumber salad
- Half large cucumber cubed
- half red chilli sliced
- 2 tbsp white wine vinegar
- 2 tbsp Water
- 1 tsp Xylitol
- Sea salt and black pepper for seasoning
Ingredients
Marinade for tofu
Satay sauce
Cucumber salad
|
|
Instructions
- Place all of the marinade ingredients into a bowl and stir.
- Cut up tofu into large chunks and place into marinade. Leave for 30 minutes.
- Heat over to 180C. Prepare ovenproof dish by greasing with coconut oil to prevent tofu from sticking.
- Place tofu chunks into prepared dish and pour over any remaining marinade. Place in oven and cook for 25-30 mins, turning over after 15 mins.
- When cooked set aside and put 4 slices on each skewer.
Satay sauce
- Mix all the ingredients in a bowl and leave to one side.
cucumber salad
- Mix vinaigrette ingredients together. Place cucumber and chilli in bowl and pour over vinaigrette.
- Serve the marinated skewered tofu with the satay dipping sauce, cucumber salad, brown rice and garnish with some fresh chopped coriander.
Leave a Reply