This is a savoury gram flour pancake or flatbread that contains chopped leeks and peas. It can be eaten with soups or salad but is equally delicious on its own. It is gluten free and has both protein and fibre which means that this pancake/flatbread will keep you fuller for longer.
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Servings |
people
|
Ingredients
- 350 g Gram flour
- 570 ml Water
- 2 tbsp cumin seeds
- 2 tsp Baking powder
- 1 tsp black pepper
- 1 tsp Sea Salt
- 2 Spring onions finely chopped
- large handful chopped coriander
- 1 leek finely chopped
- 75 g Frozen peas
- 2 tbsp Extra virgin olive oil
Ingredients
|
|
Instructions
- In a food processor add the gram flour, baking powder, spices, salt, pepper and water. Process into a thick batter.
- Then stir in the chopped coriander and spring onions.
- Heat some of the oil in a small frying pan/skillet and add a small handful of leeks and peas and fry for a few minutes.
- Then pour some of the batter mixture over the leeks and peas. Cook for 4/5 minutes and then turn it over and cook the other side for a few minutes or until golden underneath.
- Set aside pancake/flatbread and then repeat above process with the leeks, peas and batter. Serve immediately.
Leave a Reply