Name: Kale Salad with Cashew Nut Dressing
Total time: 20 min
Yield: 4 People
Ingredients: 70 g cashew nuts, soaked in water for 20 mnis then drained.; 1 garlic clove; 1/2 tsp onion salt; 1/2 tsp Dijon mustard; 1 tsp Xylitol; 1 tbsp tamari sauce; 2 tbsp nutritional yeast flakes; 1 tbsp apple cider vinegar; 2 tbsp lemon juice; 3 tbsp Water; Sea salt and black pepper for seasoning; 200 g chopped and stemless kale; 200 g Cherry tomatoes; 1 apple cored and diced; 3 celery sticks finely chopped; 2 tbsp toasted mixed seeds; Sea salt and black pepper for seasoning

Kale Salad with Cashew Nut Dressing

This is a highly nutritious salad, which together with the nuts in the dressing and the seeds in the salad provide good levels of protein and good fats.

Prep Time

20 mins

Servings

People

Ingredients

Cashew Nut Dressing

70 g cashew nuts, soaked in water for 20 mnis then drained.
1 garlic clove
1/2 tsp onion salt
1/2 tsp Dijon mustard
1 tsp Xylitol
1 tbsp tamari sauce
2 tbsp nutritional yeast flakes
1 tbsp apple cider vinegar
2 tbsp lemon juice
3 tbsp Water
Sea salt and black pepper for seasoning

Salad

Prep Time

20 mins

Servings

People

Ingredients

Cashew Nut Dressing

70 g cashew nuts, soaked in water for 20 mnis then drained.
1 garlic clove
1/2 tsp onion salt
1/2 tsp Dijon mustard
1 tsp Xylitol
1 tbsp tamari sauce
2 tbsp nutritional yeast flakes
1 tbsp apple cider vinegar
2 tbsp lemon juice
3 tbsp Water
Sea salt and black pepper for seasoning

Salad

Instructions

Dressing

Place all ingredients in an high speed blender. Blend until smooth – add more water if necessary to make a thick and creamy dressing

salad

Place kale in a large bowl and add dressing. Massage the kale with your hands until it wilts and softens.
Add other ingredients and gently toss. Serve

Womens Optimum Nutrition

Kale Salad with Cashew Nut Dressing

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