This juice has apple, spinach, kale, parsley and lemon plus ginger and cucumber. This juice is high in iron,vitamin C and essential nutrients. This juice is quite hard core but to make it more palatable to your taste you can increase the number of apples or add a carrot to make it sweeter.
Parsley is an antioxidant and is rich in vitamins and minerals such as potassium, magnesium, iron, vitamins A, C, K and E.
Spinach is rich in iron. The taste is mild and it pairs well with the other veg and fruit.
Lemons are high in immune boosting vitamin C. They are highly alkalising and are known for their detoxifying and antioxidant properties. The vitamin C also helps with absorbing some of the iron found in the greens.
Ginger has powerful anti-inflammatory properties, aids in digestion and relieves bloating. There is no need to peel the ginger, just scrubbed it clean before juicing.
Cucumber has vitamins A, B, C and folic acid. It aids in cell hydration.
Kale contains fibre, antioxidants, calcium, iron, vitamin C and K.
Instructions
- Put all ingredients through juicer and drink immediately.
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