This is a fast and easy to make salad with a fresh tasting dressing. It’s called a rainbow detox salad because it is full of different colours as well as having kale, broccoli and cabbage which are great in assisting the body to detoxify. The salad is full of antioxidants and is also anti-inflammatory. The cashew nuts provide protein and good fats. The avocado also provides good fats – so its a really healthy and balanced salad.
| Prep Time | 30 Mins |
| Servings |
People
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Ingredients
Salad
- 3 cups Kale finely chopped
- 2 cups broccoli florets
- 2 cups chopped Red Cabbage
- 2 cups grated carrot
- 1 cup chopped coriander
- Half cup chopped spring onions
- Half cup chopped red pepper
- Half cup chopped yellow pepper
- 1 avocado peeled and chopped
- 50 g Cashew nuts
Carrot and Ginger dressing
- 1 large carrot peeled and chopped
- 2 tbsp Extra virgin olive oil
- 1 tbsp finely chopped fresh ginger
- quarter cup rice wine vinegar
- 1 tbsp Honey
- 1 tbsp White Miso
- Half tsp Sesame Oil
- Sea salt and black pepper for seasoning
Ingredients
Salad
Carrot and Ginger dressing
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Instructions
Salad
- Add all the ingredients in a large bowl and toss to combine. Season. In a heavy pan, place cashew nuts and cook on a low heat until they start to brown, stirring occasionally to ensure they do not burn. Remove from heat, cool and throw over salad.
Dressing
- Add all ingredients to a blender or food processor and process until smooth. Season. Toss salad with the dressing.
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