Name: Cauliflower and Chilli Soup
Prep time: 10 min
Cook time: 20 min
Yield: 4 people
Ingredients: 1 tbsp Coconut Oil; 1 red chilli deseeded and chopped; 1 Onion chopped; 3 Cloves of garlic peeled and sliced; 1 large Cauliflower cut into florets; 1/2 tsp turmeric; 2 tsp tamari sauce; 14 fl oz can coconut milk; 600 ml vegetable stock; Sea salt and black pepper for seasoning; Handful fresh coriander to garnish

Cauliflower and Chilli Soup

This vegan soup is beautifully smooth but has a real kick with the addition of chilli and garlic. This soup is packed full of antioxidant and anti-inflammatory veggies – cauliflower is a cruciferous vegetable which are known for their anti inflammatory and antioxidant properties, as is chilli, garlic and turmeric. Coconut milk is used to give the soup a really creamy consistency as well as providing good fats.

Prep Time

10 mins

Cook Time

20 mins

Servings

people

Ingredients

1 tbsp Coconut Oil
1 red chilli deseeded and chopped
1 Onion chopped
3 Cloves of garlic peeled and sliced
1 large Cauliflower cut into florets
1/2 tsp turmeric
2 tsp tamari sauce
14 fl oz can coconut milk
600 ml Vegetable stock
Sea salt and black pepper for seasoning
Handful fresh coriander to garnish