Chia is full of omega 3 good fats and this recipe is full of them especially with the added flaxseed. It is also high in fibre. I use this recipe as a base and then add on top extra favorites like nut and seed granola, coconut yogurt, fresh berries, or berry compote – the result is delicious and very filling.
| Prep Time | 10 minutes |
| Servings |
people
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Ingredients
- 1 medium avocado
- 1 medium banana
- 2 tablespoons ground flaxseed
- Half teaspoon Cinnamon
- 2 tablespoons chia
- 500 ml Coconut milk
- 150 grams blueberries
Ingredients
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Instructions
- Peel and core avocado.
- Place avocado, banana, blueberries, flaxseeds, cinnamon, coconut milk into blender. Blend until smooth.
- Pour into bowl and add chia. Stir and leave for 10-15 minutes. Serve.
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