Banana and Oat Bars

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Banana and Oat Bars
Bananas are a good dietary source of potassium and magnesium, 2 nutrients that are essential for heart health. Bananas also contain plenty of resistant starch and pectin, which can help reduce appetite and keep you full for longer. Bananas are also a useful prebiotic food meaning they help support healthy gut flora and overall digestive health.
Prep Time 10 Mins
Cook Time 25 Mins
Servings
small bars
Prep Time 10 Mins
Cook Time 25 Mins
Servings
small bars
Instructions
  1. Preheat the oven to 180C and grease and line a 20cm square tin.
  2. Place all the ingredients except the raisins into a bowl and mix thoroughly. Then mix in the raisins. Add some plant based milk if too dry.
  3. Place mixture into the prepared tin and smooth down until even.
  4. Bake in the oven for 20-25 mins until golden and firm to the touch.
  5. Remove from the oven and allow to cool before cutting into bars.

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