Bananas are a good dietary source of potassium and magnesium, 2 nutrients that are essential for heart health. Bananas also contain plenty of resistant starch and pectin, which can help reduce appetite and keep you full for longer. Bananas are also a useful prebiotic food meaning they help support healthy gut flora and overall digestive health.
| Prep Time | 10 Mins |
| Cook Time | 25 Mins |
| Servings |
small bars
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Ingredients
- 4 ripe bananas mashed
- 100 g gluten free oats
- 60 g ground flaxseed
- 125 g Almond nut butter
- 2 tbsp Xylitol
- 1 tsp cinnamon powder
- 75 g Raisins
Ingredients
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Instructions
- Preheat the oven to 180C and grease and line a 20cm square tin.
- Place all the ingredients except the raisins into a bowl and mix thoroughly. Then mix in the raisins. Add some plant based milk if too dry.
- Place mixture into the prepared tin and smooth down until even.
- Bake in the oven for 20-25 mins until golden and firm to the touch.
- Remove from the oven and allow to cool before cutting into bars.
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