Name: Aubergine Masala
Prep time: 20 min
Cook time: 25 min
Yield: 4 people
Ingredients: 2 large Aubergines cut into 4 cm cubes; 1 large onion cut into 2.5 cm; 1 Green bell pepper deseeded and cut into 1 inch pieces; 4 tsp garam masala; 1 tsp Chilli powder; 1 large fresh red chilli cut finely; 1 cup olive oil; 1 tsp sea salt; Handful of coriander to garnish; a pinch of xylitol

Aubergine Masala

Aubergines have a really smooth and earthy taste and soak up the flavours in this curry which is warming and filling. Served here with dahl which provides both protein and fibre. Add some steamed green vegetables to make a complete meal.

Prep Time

20 mins

Cook Time

25 mins

Servings

people

Ingredients

2 large Aubergines cut into 4 cm cubes
1 large onion cut into 2.5 cm
1 Green bell pepper deseeded and cut into 1 inch pieces
4 tsp Garam Masala
1 tsp Chilli powder
1 large fresh red chilli cut finely
1 cup olive oil
1 tsp Sea Salt
Handful of coriander to garnish
a pinch of xylitol