Name: Asian Tofu Skewers with Spicy Cucumber Salad
Prep time: 20 min
Cook time: 15 min
Yield: 3 people
Ingredients: 1 red pepper cut into large chuncks; 10 Cherry tomatoes; 1 Courgette cut into thick slices; 14 Chestnut mushrooms,; 400 g firm tofu cut into cubes; 1 tbsp olive oil; 8 Wooden skewers soaked in cold water; 4 tbsp tamari sauce; 1/2 red chilli deseeded and chopped; 2 Garlic cloves crushed; 1/2 tsp grated fresh ginger; 2 tbsp Xylitol; 2 lemons - juice; 1 tbsp rice wine vinegar; 1 small cucumber peeled; 2 tbsp tamari sauce; 1 tsp Xylitol; 1 tbsp rice wine vinegar; 1/2 red chilli deseeded and chopped; 2 chopped spring onions; 1 tsp Extra virgin olive oil; 1 garlic clove crushed; Handful fresh coriander to garnish

Asian Tofu Skewers with Spicy Cucumber Salad

This is a really quick, easy and tasty meal. The spicy cucumber salad is really refreshing and hot. Add some brown rice or cauliflower rice together with some steamed vegetables for a complete meal.

Prep Time

20 mins

Cook Time

15 mins

Servings

people

Ingredients

Skewers

1 red pepper cut into large chuncks
10 Cherry tomatoes
1 Courgette cut into thick slices
14 Chestnut mushrooms,
400 g firm tofu cut into cubes
1 tbsp olive oil
8 Wooden skewers soaked in cold water

Marinade

4 tbsp tamari sauce
1/2 red chilli deseeded and chopped
2 Garlic cloves crushed
1/2 tsp grated fresh ginger
2 tbsp Xylitol
2 lemons – juice
1 tbsp rice wine vinegar

Spicy cucumber Salad

1 small cucumber peeled
2 tbsp tamari sauce
1 tsp Xylitol
1 tbsp rice wine vinegar
1/2 red chilli deseeded and chopped
2 chopped spring onions
1 tsp Extra virgin olive oil
1 garlic clove crushed
Handful fresh coriander to garnish