| Prep Time | 30 Mins |
| Cook Time | 15 Mins |
| Servings |
People
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Ingredients
Stir fry
- 100 g Kale Cut into small bite size pieces
- 3 tbsp Extra virgin olive oil
- 200 g Brown rice noodles – cooked according to instructions
- 100 g Cashew nuts
- 1 red onion sliced
- 500 g Mixture of fresh vegetables – such as, courgettes, red pepper, mushrooms, mangetouts, baby corn – cut into bite sized pieces
- handful fresh coriander
- 2 chopped spring onions to garnish
- Lime wedges to serve
Stir-Fry Sauce
- 1 or 2 Red Chillies – depending on how hot you like your food
- 4 Garlic cloves crushed
- 2 Inch Piece of root ginger
- 2 Tsp Xylitol
- 2 Tbsp Tamari
- 1 Tbsp sriracha sauce
- 1 Tbsp Extra virgin olive oil
Ingredients
Stir fry
Stir-Fry Sauce
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Instructions
- For the sauce – Put all the ingredients into a food processor and blend until smooth – then set aside.
- Place the kale onto a large balking sheet and drizzle over 1 tbsp oil. Mix well with your hands making sure that the kale is lightly coated with oil. Season. Place in the oven on 110C for 45-60 mins until the kale is crisp and turns a deeper green. Set aside to cool.
- Toast the cashews in a dry pan over a medium heat for 1-2 minutes stirring occasionally until golden. Chop and set aside.
- Heat 2 tbsp oil in a large wok , add the onion and cook until it starts to soften. Add the remaining vegetables and cook for 3- 5 minutes, then add the sauce and stir well. Cook for another 2 minutes.
- Add the cooked noodles and stir well until everything is coated. Stir fry for 2- 3 minutes.
- Place a heap of vegetable noodles on a large serving plate. Scatter the fresh coriander and spring onions over the top. Add the crispy kale and cashews onto the top of the dish. Serve with wedges of lime.
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