Jackfruit Thai Peanut Noodles

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Jackfruit in Thai Peanut sauce with Noodles
This is a quick and easy meal to make. It is full of flavour and the sauce combines well with the jackfruit. Jackfruit is a giant fruit that's often used as a meat substitute. Jackfruit is a healthy source of essential nutrients, including vitamin C, potassium, and dietary fiber. It is also high in magnesium, calcium, vitamin B6 and antioxidants.
Instructions
  1. Heat the oil in a large pan and add the onion, cabbage, garlic and red pepper. Cook for about 8 mins.
  2. In the meantime drain the jackfruit, cut off the hard core and discard. Using your hands slightly shred the jackfruit. Then add it to the pan and cook for a further 5 minutes.
  3. While the jackfruit in cooking, prepare the peanut sauce. In a food processor, add all the ingredients for the sauce and process until smooth.
  4. Then pour the sauce into the pan, stir well and let this cook for 5 minutes to warm through.
  5. To serve, divide the noodles into serving bowls and top with the jackfruit. Top with fresh coriander and sliced red chilli. Serve also with some lime.

Chinese Street Style Stir Fry

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Chinese Street Style Stir Fry
This is a quick, easy , nutrient dense and healthy lunch or dinner. It’s packed with veggies - you can use your own favourite vegetables in this dish and also add tofu instead of egg for a vegan option.
Instructions
  1. In a wok melt 1 tbsp coconut oil or extra virgin olive oil. Add all the chopped vegetables and cook on a medium heat for 10-15 minutes stirring frequently.
  2. In a a small bowl add the Chinese five spice, tamari, honey or maple syrup and ginger. Mix and then pour over the vegetables and stir well. Continue cooking the vegetables.
  3. Divide the stir fried vegetables between 4 bowls. Then add the cooked rice noodles to each bowl. Place on top a poached egg.
  4. Garnish each bowl with chopped spring onions, chilli flakes and coriander. Serve.