Ingredient: Water

• Chinese Tempeh with Quinoa

  

  Print Recipe Chinese Tempeh with Quinoa The tempeh strips are marinated in a really tasty Chinese sauce and then tossed in corn starch and lightly fried to make them crispy. Then stir fry some red pepper, broccoli, onion, and garlic together with the remaining sauce and serve with quinoa – quick and simple and highly…

  womensoptimumnutrition

  May 14, 2020

  Lunch

  chinese tempeh with quinoa, quinoa, tempeh, vegan.

• Peanut butter African Soup

  Print Recipe Peanut butter African Soup This is a fabulous vegan soup that can be prepared in advance and kept in the fridge for 3-4 days. It has a peanut and tomato base which is full of flavour, very comforting, smooth, and filling. Prep Time 20 mins Cook Time 25 mins Servings people Ingredients Stew…

  womensoptimumnutrition

  May 8, 2020

  Soups

  gluten free, Peanut butter African soup, vegan

• Roasted Cauliflower Salad with Tahini Dressing

  Print Recipe Roasted Cauliflower Salad with Tahini Dressing this is a great light lunch – roasting cauliflower really enriches the flavour especially when tossed with spices. The tahini dressing is rich and creamy and a perfect accompaniment to this dish. Tahini is a good source of healthy fats, calcium, iron, zinc, copper and selenium. Prep…

  womensoptimumnutrition

  April 26, 2020

  Salads

  gluten free, roasted cauliflower salad, salad, vegan

• Wild Garlic Soup

  Print Recipe Wild Garlic Soup Wild garlic has a short season – normally for a few months from the end of March. You can buy it in markets or you can also forage it. Wild garlic has tiny white flowers and bright green leaves and is commonplace in woods and forests. The leaves have a…

  womensoptimumnutrition

  April 12, 2020

  Soups

  gluten free, vegan, wild garlic soup

• Steamed Nut Loaf

  Print Recipe Steamed Nut Loaf This is a more moist variation of the traditional nut roast – instead of roasting you steam for 1 hour instead. It’s simple and quick to make – with cashew nuts, walnuts, some gluten free bread,, onions, garlic and herbs, It’s vegan and gluten free, Have it with some roasted…

  womensoptimumnutrition

  April 10, 2020

  Dinner

  gluten fre, Nuts, vegan, vegetarian