Apple and Raspberry Loaf with Cashew Cream and Fresh Berries

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Apple and Raspberry Loaf with Cashew Cream and Fresh Berries
This is a delicious vegan, gluten free loaf topped with cashew cream and fresh berries.
Prep Time 30 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Cashew frosting/cream
Prep Time 30 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Cashew frosting/cream
Instructions
Loaf
  1. Preheat the oven to 180C and line and grease a loaf tin.
  2. Sift the flour, baking powder, and cinnamon into a bowl and add the xylitol.
  3. Add the oil, milk and vanilla essence and mix until thoroughly combined. Toss in the berries and apple.
  4. Pour into the loaf tin and bake for approx 40 minutes or until golden brown and a skewer comes out clean.
  5. Allow to full cool while you prepare the topping.
Cashew cream/frosting
  1. Drain the cashews and then put all of the ingredients into a high speed blender. Blend until smooth - add extra milk depending on preference of consistency.
  2. Place in freezer/fridge for 30 minutes to allow to set
  3. Pour the cashew cream over the loaf and top with fresh berries. Store in fridge until ready to serve.

Chocolate Cashew Yogurt

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Chocolate Cashew Yogurt
This is a delicious vegan and gluten free dessert which is full of protein and good fats. Served here with natural coconut yogurt and fresh blueberries and cranberries.
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Add all the ingredients into a blender and blend until smooth
  2. Top with fresh berries and natural coconut yogurt

Cashew and Cacao Truffles

Healthy treats
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Cashew and Cacao Truffles
These are delicious treats - quick and easy to make - with good levels of protein, good fats and no refined sugar which means that they are great for maintaining energy levels.
Prep Time 25 minutes
Servings
Truffles
Ingredients
Prep Time 25 minutes
Servings
Truffles
Ingredients
Instructions
  1. Soak the cashews and dates in boiling water for 10 mins. Then drain and place them in the food processor and blend until smooth
  2. Add the coconut oil, maple syrup, and vanilla and blend. then add the cacao and blend until smooth.
  3. Tip the mixture into a bowl and place in the fridge for 20 mins to cool.
  4. Remove from the fridge and roll into balls - then roll through the cacao powder. Leave in the fridge until ready to eat.

Raspberry Cheesecake

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Raspberry Cheesecake
This is a raw, vegan, gluten free dessert which is as delicious as it looks. This dessert is made with cashew nuts, coconut oil, fresh raspberries and cacao butter - the base is made with nuts, dates and raw cacao powder. It is actually quite simple to make and you just leave it in the fridge for an hour or so before serving. this dessert is also full of antioxidants, fibre, protein, good fats, and is low in sugar.
Prep Time 20 minutes
Servings
people
Prep Time 20 minutes
Servings
people
Instructions
  1. In a food processor combine the nuts and raw cacao powder for the filling until they resemble fine breadcrumbs. Then add the dates and coconut oil and process until the mixture starts to bind together.
  2. Press the mixture into the bottom of a 8 inch spring form cake tin and place in fridge to chill whilst making the filling.
  3. Place the berries in a blender. Then blend until smooth and set aside.
  4. Then in a blender place all the other ingredients for the filling except the berries. Blend until smooth. Add 3/4 of the berry mix and blend again.
  5. Pour over the base. Then pour over the remaining berry sauce and spread until smooth. Chill in the fridge until firm.

Strawberry Cashew Yoghurt

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Strawberry Cashew Yoghurt
This is a smooth and creamy strawberry cashew yoghurt. Served here with Strawberry chia jam at the bottom of the glass followed by the strawberry yoghurt which is then topped with some natural coconut yoghurt followed by a handful of fresh strawberries and a few pumpkin seeds - finally then drizzled with maple syrup - it makes a delicious, filling and healthy dessert. Alternatively you can just serve this strawberry yoghurt with some fresh strawberries.
Instructions
  1. Add all the ingredients into a blender. Blend until smooth and then serve.