Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

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Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing
This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach.
Instructions
Stir fry tofu
  1. Drain the tofu and wrap the block in a double layer of kitchen towel and pat dry as much as possible. Keep doing this until the tofu is as very dry. Cut the tofu into 3/4 inch cubes.
  2. In a large frying pan/wok - heat the oil and then add the tofu and drizzle with 1 tbsp of tamari sauce. Add the chopped onion to the pan.
  3. Saute for about 10 minutes, stirring regularly. Then add the garlic, sriracha and remaining 2 tbsp of tamari sauce. Stir and cook for another minute. Remove from the heat and set aside.
Buddha bowl
  1. Whilst the tofu is cooking, preheat the oven to 180C and line 2 trays with parchment paper.
  2. Place the cauliflower in a bowl. Melt the coconut oil in a small saucepan and add the spices. Remove from the heat and pour over the cauliflower - toss until covered and then season. Spread out evenly on a tray and place in the oven and cook for 20-25 minutes,
  3. On the other tray, place the red pepper, courgettes, and mushrooms. Drizzle with the olive oil and season. Place the crushed garlic over the mushrooms. Then place in the oven and cook for about 20-25 minutes.
  4. Place the seeds in a separate small bowl and pour over 1 tsp of olive oil and 1 tsp tamari. Mix. Place the seeds on a lined tray. spread out and cook in the oven for 10 minutes
  5. In the meantime in a large serving bowl, mix the lettuce leaves and spinach. Add the roasted veg on top together with the Stir fry tofu. Sprinkle over the seeds and serve with the sauce,
Sauce
  1. Place all the ingredients in a bowl and whisk until completely combined. Serve with the Buddha bowl

Berries and Yoghurt with Toasted Oat Topping

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Berries and Yoghurt with Toasted Oat Topping
This is a quick, easy and really delicious dessert. It can be whipped up quickly with just a few ingredients. Berries are topped with natural coconut yoghurt and then the toasted oats - the oats are toasted in coconut oil and maple syrup.
Prep Time 5 mins
Cook Time 10 mins
Servings
people
Prep Time 5 mins
Cook Time 10 mins
Servings
people
Instructions
  1. Divide the berries between the 4 dishes, leaving a few to garnish the top. Then top with the natural coconut yoghurt.
  2. In a heavy pan, melt the coconut oil, then add the maple syrup, oats and seeds. cook for 10 mins or until the oats start to brown. then mix in the raisins. Top the berries and yoghurt with the with the roasted oat mix and the berries that have been set aside. Serve.

Mixed Sprouted Seed Salad with Tahini Dressing

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Mixed Sprouted Seed Salad with Tahini Dressing
This is a really powerful, superfood salad packed with phytonutrients, antioxidants, minerals and vitamins. The tahini dressing provides protein and good fats too. Sprouting seeds tend to increase the nutrient levels of the seeds and sprouted seeds also contain lower levels of anti-nutrients.
Instructions
  1. Place spinach at the bottom of a large serving dish. Combine the grated and diced vegetables on top together with the sprouted seeds.
  2. Mix dressing ingredients together and then pour over the top of the vegetables. Mix well.
  3. Sprinkle over the sunflower seeds and herbs, and then serve.

Mexican Bean Burger with a Spicy Dressing

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Mexican Bean Burger with a Spicy Dressing
These are spicy vegan burgers which goe well with the spicy dressing. The beans provide protein and good levels of fibre.
Instructions
Burger
  1. Place all the burger ingredients except the oats, sweetcorn and butterbeans in a food processor and mix until you have a thick paste. Add the rest of the ingredients and pulse briefly to ensure you keep some texture. Season
  2. Divide mixture into 4 and shape with you hands into burger shape.
  3. Place burgers in oiled ovenproof dish. Splash some olive oil over the top of the burgers and then place in oven 0n 180C. After 5-7 mins turn the burgers and place back in the oven for another 5-7 mins. Remove from the oven.
Dressing
  1. Place all ingredients into a blender and blend until smooth.
  2. Serve the burgers topped with the dressing and a side salad.

Savoury Seeds

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Savoury Seeds
This is a really healthy and tasty snack. These seeds are packed with omega 3 fatty acids - this recipe also uses pumpkin and sunflower seeds which also have good levels of vitamin E.
Prep Time 5 mins
Cook Time 20 mins
Servings
people
Prep Time 5 mins
Cook Time 20 mins
Servings
people
Instructions
  1. Mix oil and tamari Savoryin a bowl, add seeds and mix well.
  2. Lay seeds out on a baking sheet lined with parchment paper
  3. Bake in oven for 20 mins on 170C and turn the seeds half way through.
  4. Leave to cool and store in an airtight container