Chocolate and Mixed Berry Smoothie

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Chocolate and Mixed Berry Smoothie
This is a really quick and easy breakfast to make in the morning. the chocolate smoothie is made with avocado, chocolate protein powder, cocoa, coconut milk, banana and flaxseed. So this is full of protein, good fats and fibre. The berries mean that this breakfast is also packed with antioxidants - a great start for a busy day!
Instructions
  1. Place the milk, cocoa, protein powder, banana, avocado and flaxseed into a blender. Blend until smooth.
  2. Pour into 2 bowls and top with the berries and coconut flakes. Serve.

Strawberry Nut Sundae

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Strawberry Nut Sundae
This is a delicious fresh dessert. The chia jam provides omega 3 fats and the strawberries are full of nutrients and antioxidants.
Prep Time 15 mins
Cook Time 15 mins
Servings
people
Ingredients
Strawberry chia jam
Nut Sundae
Prep Time 15 mins
Cook Time 15 mins
Servings
people
Ingredients
Strawberry chia jam
Nut Sundae
Instructions
Chia Jam
  1. To make Jam - place all ingredients in a saucepan and cook over a medium heat.
  2. As the strawberries begin to soften stir them around until they start to fall apart. Mash with a fork.
  3. Continue to stir until the jam thickens. Then remove from the heat and set aside to cool. -
Nut Sundae
  1. Place nuts and dates in a food processor and mix at high speed until the nuts and dates have broken down and resemble fine breadcrumbs.
  2. Divide half the nut and date mixture between 4 glass bowls. Then top each with a layer of natural yoghurt.
  3. Then add a layer of chia jam to each bowl. Followed by another layer of nuts and dates.
  4. Add another layer of yoghurt and top with the fresh strawberries. Serve.