Crispy Sesame Tofu with stir Fry noodles

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Crispy Sesame Tofu with stir Fry noodles
This tofu is delicious and crispy and goes well with the noodles and stir fry.
Prep Time 30 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Tofu
Stir fry
Prep Time 30 minutes
Cook Time 45 minutes
Servings
people
Ingredients
Tofu
Stir fry
Instructions
  1. Heat the oven to 180C. Cut the tofu into long rectangles. Place the pieces of tofu in a bowl and sift over the cornflour and then season. Shake the pieces so that they get evenly coated.
  2. Oil an oven proof dish and then add the slices of tofu. Pour the olive oil evenly over the tofu and then sprinkle over the sesame seeds. Place in the oven for 30-40 minutes - turn half way through.
  3. Mix the sauce, adding all the ingredients together
  4. Remove the tofu from the oven and pour over half of the sauce and leave to stand.
  5. Heat the sesame oil in a wok and add the vegetables and stir fry for 3-5 minutes. Add the cooked noodles - then add the sauce and thoroughly stir. Season to taste with extra tamari if required.
  6. Finally add the crispy tofu pieces and cook until heated through.
  7. To serve, sprinkle with chilli flakes, sesame seeds, chopped spring onions and chopped coriander.

Tofu Thai Green Curry

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Tofu Thai Green Curry
This is a fragrant and light dish for dinner. Here I have made my own green curry paste but if you do not have time then use a shop bought paste. Served here with brown rice.
Servings
Ingredients
Green Thai curry paste
Tofu Curry
Servings
Ingredients
Green Thai curry paste
Tofu Curry
Instructions
Thai paste
  1. Place all the ingredients into a food processor or blender and process until smooth - add some olive oil as necessary. Set aside
Tofu
  1. Cut the tofu into small cubes. Place in bowl and add oil and tamari and mix until covered.
  2. Grease and oven proof dish and place tofu into it. Cook in oven for 20-30 mins at 180C. Remove and set aside.
Curry
  1. Heat a large wok or frying pan and add oil. Add onion, garlic and ginger. Cook for 5-7 minutes.
  2. Add curry paste and chillie and continue stirring. Then add coconut milk, vegetable stock, xylitol an vegetables. Cook for about 10- 15 mins or until vegetables are cooked.
  3. Add tamari sauce and tofu. Then stir the fresh coriander into the curry. Serve with lime to garnish and extra coriander.

Salmon Kedgeree

 

 


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Salmon Kedgeree

Prep Time 30 Mins
Cook Time 30 Mins

Servings
People


Ingredients

Prep Time 30 Mins
Cook Time 30 Mins

Servings
People


Ingredients


Instructions
  1. Roast the salmon in a tablespoon of olive oil for 20 minutes. Meanwhile, boil the eggs.

  2. Boil the rice for 25 minutes or until soft. Add the frozen peas to the rice 10 mins before the rice is cooked and drain. Leave to one side.

  3. Fry the chopped onion in the coconut oil, together with the cauliflower florets on a low heat until soft.

  4. Add the spices to the pan and stir. Cook for another 5 minutes.

  5. Add the cooked rice/peas and stir. Flake the salmon into the pan and stir.

  6. Peel the eggs and slice these in half. Add the eggs, spring onions, chilli and coriander and serve hot.

Thai Fish Cakes and Sweet Chilli Sauce

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Thai Fish Cakes and Sweet Chilli Sauce
Prep Time 30 mins
Cook Time 15 mins
Servings
people
Ingredients
Prep Time 30 mins
Cook Time 15 mins
Servings
people
Ingredients
Instructions
  1. Into a food processor add all the ingredients and blend until it forms a smooth paste.
  2. Pick up a tablespoon of the mixture and roll into ball and pat down to make into oval shapes.
  3. Take a frying pan, add oil and shallow fry each little pattie for a few minutes on each side (making sure not to burn) until golden and cooked through.

Cauliflower Tabbouleh



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Cauliflower Tabbouleh

This is a great salad filled with ripe tomatoes, cucumber, spring onions, walnuts, olives, cauliflower, fresh parsley and mint. This is traditionally made with bulgar wheat but this a grain free alternative. You really won't be able to tell the difference - it tastes amazing!

Can be served with fresh hummus, pitta, or olives.

Prep Time 20 minutes
Cook Time 5-10 minutes

Servings
people


Ingredients

Prep Time 20 minutes
Cook Time 5-10 minutes

Servings
people


Ingredients


Instructions
  1. In a large frying pan, over a medium heat, add oil and then add grated/riced cauliflower and stir. Cook for about 10 mins and season. Remove from the heat and cool.

  2. Placed all of the chopped vegetables/herbs into a large bowl and mix.

  3. Mix together the ingredients for the dressing.

  4. Add the riced cooked cauliflower to the vegetable and herbs in the bowl.

  5. Pour over the dressing and stir.

  6. Serve.