Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing

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Roasted Veg Buddha Bowl with Stir Fry Tofu and Tahini Dressing
This recipe is full of deep flavours with turmeric cauliflower, red peppers, garlic mushrooms, courgettes, spicy seeds combined with stir fry tofu on a bed of mixed lettuce leaves and spinach.
Stir fry tofu
  1. Drain the tofu and wrap the block in a double layer of kitchen towel and pat dry as much as possible. Keep doing this until the tofu is as very dry. Cut the tofu into 3/4 inch cubes.
  2. In a large frying pan/wok - heat the oil and then add the tofu and drizzle with 1 tbsp of tamari sauce. Add the chopped onion to the pan.
  3. Saute for about 10 minutes, stirring regularly. Then add the garlic, sriracha and remaining 2 tbsp of tamari sauce. Stir and cook for another minute. Remove from the heat and set aside.
Buddha bowl
  1. Whilst the tofu is cooking, preheat the oven to 180C and line 2 trays with parchment paper.
  2. Place the cauliflower in a bowl. Melt the coconut oil in a small saucepan and add the spices. Remove from the heat and pour over the cauliflower - toss until covered and then season. Spread out evenly on a tray and place in the oven and cook for 20-25 minutes,
  3. On the other tray, place the red pepper, courgettes, and mushrooms. Drizzle with the olive oil and season. Place the crushed garlic over the mushrooms. Then place in the oven and cook for about 20-25 minutes.
  4. Place the seeds in a separate small bowl and pour over 1 tsp of olive oil and 1 tsp tamari. Mix. Place the seeds on a lined tray. spread out and cook in the oven for 10 minutes
  5. In the meantime in a large serving bowl, mix the lettuce leaves and spinach. Add the roasted veg on top together with the Stir fry tofu. Sprinkle over the seeds and serve with the sauce,
  1. Place all the ingredients in a bowl and whisk until completely combined. Serve with the Buddha bowl

Jackfruit Thai Peanut Noodles

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Jackfruit in Thai Peanut sauce with Noodles
This is a quick and easy meal to make. It is full of flavour and the sauce combines well with the jackfruit. Jackfruit is a giant fruit that's often used as a meat substitute. Jackfruit is a healthy source of essential nutrients, including vitamin C, potassium, and dietary fiber. It is also high in magnesium, calcium, vitamin B6 and antioxidants.
  1. Heat the oil in a large pan and add the onion, cabbage, garlic and red pepper. Cook for about 8 mins.
  2. In the meantime drain the jackfruit, cut off the hard core and discard. Using your hands slightly shred the jackfruit. Then add it to the pan and cook for a further 5 minutes.
  3. While the jackfruit in cooking, prepare the peanut sauce. In a food processor, add all the ingredients for the sauce and process until smooth.
  4. Then pour the sauce into the pan, stir well and let this cook for 5 minutes to warm through.
  5. To serve, divide the noodles into serving bowls and top with the jackfruit. Top with fresh coriander and sliced red chilli. Serve also with some lime.