Chocolate Fruit and Nut Bars

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Chocolate Fruit and Nut Bars
This is a tasty, delicious and filling snack - made with mixed nuts, seeds, raisins, cranberries, cacao, maple syrup and coconut oil. Simple to make, no cooking - just leave them to set in the fridge. These healthy snacks will keep you full for longer and balance your blood sugars. All nuts and seeds and their respective nut butters or pastes are considered to be therapeutic for detoxification as they provide anti-inflammatory oils, quality protein, fibre and phytonutrient compounds like lignans which support detoxification.
Prep Time 10 mins
Servings
squares
Ingredients
Prep Time 10 mins
Servings
squares
Ingredients
Instructions
  1. Melt the coconut oil in a large saucepan. Turn off the heat. Then add all the other ingredients and stir well until thoroughly mixed.
  2. Line with grease proof paper a shallow dish.
  3. Pour the nut and seed mixture onto the dish and spread out evenly.
  4. Place in the fridge for at least an hour. Remove - cut into squares and serve,