Green Detox Juice

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Green Detox Juice
This juice has apple, spinach, kale, parsley and lemon plus ginger and cucumber. This juice is high in iron,vitamin C and essential nutrients. This juice is quite hard core but to make it more palatable to your taste you can increase the number of apples or add a carrot to make it sweeter. Parsley is an antioxidant and is rich in vitamins and minerals such as potassium, magnesium, iron, vitamins A, C, K and E. Spinach is rich in iron. The taste is mild and it pairs well with the other veg and fruit. Lemons are high in immune boosting vitamin C. They are highly alkalising and are known for their detoxifying and antioxidant properties. The vitamin C also helps with absorbing some of the iron found in the greens. Ginger has powerful anti-inflammatory properties, aids in digestion and relieves bloating. There is no need to peel the ginger, just scrubbed it clean before juicing. Cucumber has vitamins A, B, C and folic acid. It aids in cell hydration. Kale contains fibre, antioxidants, calcium, iron, vitamin C and K.
Prep Time 10 Mins
Servings
People
Ingredients
Prep Time 10 Mins
Servings
People
Ingredients
Instructions
  1. Put all ingredients through juicer and drink immediately.

Cauliflower Tabbouleh



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Cauliflower Tabbouleh

This is a great salad filled with ripe tomatoes, cucumber, spring onions, walnuts, olives, cauliflower, fresh parsley and mint. This is traditionally made with bulgar wheat but this a grain free alternative. You really won't be able to tell the difference - it tastes amazing!

Can be served with fresh hummus, pitta, or olives.

Prep Time 20 minutes
Cook Time 5-10 minutes

Servings
people


Ingredients

Prep Time 20 minutes
Cook Time 5-10 minutes

Servings
people


Ingredients


Instructions
  1. In a large frying pan, over a medium heat, add oil and then add grated/riced cauliflower and stir. Cook for about 10 mins and season. Remove from the heat and cool.

  2. Placed all of the chopped vegetables/herbs into a large bowl and mix.

  3. Mix together the ingredients for the dressing.

  4. Add the riced cooked cauliflower to the vegetable and herbs in the bowl.

  5. Pour over the dressing and stir.

  6. Serve.