Gram Flour Garlic and Rosemary Flat Bread

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Gram Flour Garlic and Rosemary Flat Bread
This flat bread is both vegan and gluten free. It’s made with gram flour and is therefore also full of protein and fibre.
Prep Time 5 Mins
Cook Time 15 Mins
Servings
Flat bread
Prep Time 5 Mins
Cook Time 15 Mins
Servings
Flat bread
Instructions
  1. For the mix - in a food processor add all the ingredients and blend until smooth.
  2. In a skillet pan heat some extra olive oil. Add the bread mix and cook on a medium heat for 5-10 minutes until cooked In the meantime melt the vegan butter until melted and add the garlic and rosemary.
  3. When the flatbread is cooked, pour the garlic butter over the top. Then place under a grill for a few minutes to get the top crispy. Add some fresh rosemary and seasoning to serve.
  4. .

Teriyaki Tempeh and Asian Salad

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Teriyaki Tempeh and Asian Salad
Tempeh makes a delicious protein addition to any meal. Tempeh is fermented soya beans that are formed into a sort of cake or loaf. Tempeh actually contains more fibre and protein than tofu because it is less processed. It is also a good source of potassium, magnesium, B6 and iron. This is a fresh, delicious and nutritious light lunch, full of flavour.
Prep Time 30 mins
Cook Time 15 mins
Servings
people
Prep Time 30 mins
Cook Time 15 mins
Servings
people
Instructions
Teriyaki Tempeh
  1. Prepare the tempeh first. Cut tempeh into triangles and steam for 10 minutes.
  2. Add all the ingredients for the marinade into a bowl and mix.
  3. Place tempeh in a dish and pour over marinade and ensure that it is all covered. Set aside for 20 minutes to marinate.
  4. In a frying pan, melt the coconut oil. Fry the tempeh for 5-7 minutes on each side until crispy.
  5. Mix the teriyaki sauce ingredients
  6. Once the tempeh has been fried, pour the teriyaki sauce into the frying pan and cover the tempeh. Continue cooking for 2 minutes, and then set aside.
Asian salad
  1. Whisk all the dressing ingredients together and set aside.
  2. Place all vegetables and herbs in a large bowl and mix.
  3. Drizzle the dressing over the salad and then top with the Teriyaki Tempeh. Serve immediately.